Conversion Calculator

Amount of nutrients in 100 g (grams) of Shallots, raw.

Nutrient	Amount and Unit	Percentage
Water	79.8 g	79.8%
Energy (calorie)	72 kcal
Energy (joule)	301 kJ
Protein	2.5 g	2.5%
Total lipid (fat)	0.1 g	0.1%
Ash	0.8 g	0.8%
Carbohydrate, by difference	16.8 g	16.8%
Fiber, total dietary	3.2 g	3.2%
Sugars, total	7.87 g	7.87%
Calcium, Ca	37 mg	0.04%
Iron, Fe	1.2 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	60 mg	0.06%
Potassium, K	334 mg	0.33%
Sodium, Na	12 mg	0.01%
Zinc, Zn	0.4 mg
Copper, Cu	0.088 mg
Manganese, Mn	0.292 mg
Selenium, Se	1.2 µg
Vitamin C, total ascorbic acid	8 mg	0.01%
Thiamin	0.06 mg
Riboflavin	0.02 mg
Niacin	0.2 mg
Pantothenic acid	0.29 mg
Vitamin B-6	0.345 mg
Folate, total	34 µg
Folic acid	0 µg
Folate, food	34 µg
Folate, DFE	34 µg
Choline, total	11.3 mg	0.01%
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	3 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	4 IU
Lycopene	0 µg
Lutein + zeaxanthin	8 µg
Vitamin E (alpha-tocopherol)	0.04 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.8 µg
Fatty acids, total saturated	0.017 g	0.02%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.015 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.001 g
Fatty acids, total monounsaturated	0.014 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.014 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.039 g	0.04%
18:2 undifferentiated	0.037 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.002 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	5 mg
Tryptophan	0.028 g	0.03%
Threonine	0.098 g	0.10%
Isoleucine	0.106 g	0.11%
Leucine	0.149 g	0.15%
Lysine	0.125 g	0.12%
Methionine	0.027 g	0.03%
Phenylalanine	0.081 g	0.08%
Tyrosine	0.072 g	0.07%
Valine	0.11 g	0.11%
Arginine	0.181 g	0.18%
Histidine	0.043 g	0.04%
Alanine	0.113 g	0.11%
Aspartic acid	0.231 g	0.23%
Glutamic acid	0.517 g	0.52%
Glycine	0.124 g	0.12%
Proline	0.165 g	0.16%
Serine	0.113 g	0.11%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg